New Jersey vs Oregon Cost of Living
Purchasing power
Your $75,000 is worth different amounts in each state
$65,048
in New Jersey
$66,489
in Oregon
Each cell = 1% of purchasing power. Green = value, red = gap.
Spending breakdown
Estimated annual spending on a $75,000 salary
What things actually cost
Real dollar costs side by side
Category breakdown
| Category | New Jersey | Oregon | Difference |
|---|---|---|---|
| Housing | 141.9 | 127.4 | +11% |
| Groceries | 103.5 | 106.8 | -3% |
| Utilities | 102.2 | 95.6 | +7% |
| Transportation | 102.1 | 119.1 | -14% |
| Healthcare | 110.8 | 117.9 | -6% |
| Dining & Misc | 104.5 | 104.4 | 0% |
| Overall | 115.3 | 112.8 | +2% |
Index values relative to national average (100). Positive difference = more expensive in New Jersey.
What things actually cost
| Item | New Jersey | Oregon | Difference |
|---|---|---|---|
| Median home price | $500,000 | $490,000 | +$10,000 |
| Average 2BR rent | $1,987/mo | $1,784/mo | +$203 |
| Gas price | $3.44/gal | $4.26/gal | $0.82 |
| Electric bill | $144/mo | $98/mo | +$46 |
| Infant childcare | $18,155/yr | $19,064/yr | $909 |
Salary equivalent: New Jersey → Oregon
What a New Jersey salary buys you in Oregon, adjusted for cost of living.
| Salary in New Jersey | Equivalent in Oregon | Difference |
|---|---|---|
| $50,000 | $48,916 | +$1,084 |
| $75,000 | $73,374 | +$1,626 |
| $100,000 | $97,832 | +$2,168 |
| $150,000 | $146,748 | +$3,252 |
| $200,000 | $195,663 | +$4,337 |
Positive = your money goes further in Oregon. Based on overall COL index ratio.
Based on MERIC/C2ER 2025 composite indices. Dollar amounts from AAA, EIA, Zillow, and Child Care Aware.
Overview
New Jersey is 2% more expensive than Oregon overall. New Jersey has an index of 115.3 vs 112.8 for Oregon (national average = 100).
FAQ
Is it cheaper to live in New Jersey or Oregon?
Oregon is cheaper to live in. New Jersey is 2% more expensive overall. The biggest driver is housing — median home prices are $500,000 in New Jersey vs $490,000 in Oregon.
Is Oregon cheaper than New Jersey?
Yes, Oregon is 2% cheaper than New Jersey overall based on the MERIC/C2ER cost-of-living index. Housing, groceries, and utilities all factor into the difference.
Is New Jersey more expensive than Oregon?
Yes, New Jersey is 2% more expensive than Oregon based on the MERIC/C2ER composite index. Housing is typically the largest factor in the difference.
What salary in Oregon equals $100,000 in New Jersey?
To maintain the same purchasing power as a $100,000 salary in New Jersey, you would need approximately $97,832 in Oregon. This is based on the overall cost-of-living index (115.3 vs 112.8).
How do housing costs compare between New Jersey and Oregon?
Housing is cheaper in Oregon. Median home prices are $500,000 in New Jersey vs $490,000 in Oregon — a $10,000 difference. Average 2-bedroom rent is $1,987/mo vs $1,784/mo.
What costs more in New Jersey vs Oregon?
Transportation is 14% lower in New Jersey (index 102.1 vs 119.1). Housing is 11% higher in New Jersey (index 141.9 vs 127.4). Healthcare is 6% lower in New Jersey (index 110.8 vs 117.9).
Is gas cheaper in New Jersey or Oregon?
Gas averages $3.44/gallon in New Jersey and $4.26/gallon in Oregon — a $0.82 difference per gallon.
New Jersey vs Oregon cost of living — how do they compare?
New Jersey has an overall cost-of-living index of 115.3 and Oregon has 112.8 (national average = 100). New Jersey is 2% more expensive overall. Use the calculator above to see how this affects your specific salary.
How do taxes compare between New Jersey and Oregon?
Cost of living is only part of the picture — state income taxes also affect your take-home pay. New Jersey has a progressive income tax with 7 brackets, topping out at 10.75% on income over $1 million. Oregon has a progressive income tax with a top rate of 9.90% and no state sales tax. Use the New Jersey vs Oregon paycheck comparison to see how a specific salary compares after federal and state taxes, FICA, and deductions.
Do I need to file state tax returns in New Jersey and Oregon?
New Jersey requires residents to file a state income tax return annually, typically due April 15. Oregon requires residents to file a state income tax return annually, typically due April 15. If you move between states mid-year, you typically file a part-year resident return in each state for the income earned while living there.
Where does this cost of living data come from?
Cost-of-living indices are from the MERIC/C2ER 2025 Annual Average. Dollar amounts use AAA gas prices (March 2025), EIA electricity rates (2024), Child Care Aware childcare costs (2024), Zillow home values (2024-2025), and BEA Regional Price Parities.
Related tools
- New Jersey Cost of Living — Housing, groceries, gas, and more
- Oregon Cost of Living — Housing, groceries, gas, and more
- New Jersey vs Oregon Paycheck Comparison — Compare take-home pay after taxes
- New Jersey Paycheck Estimator — Calculate take-home pay in New Jersey
- Oregon Paycheck Estimator — Calculate take-home pay in Oregon
- Salary After Tax by State — Take-home rankings across all 50 states
- House Affordability in New Jersey — How much house can you afford?
- House Affordability in Oregon — How much house can you afford?
- New Jersey Tax Brackets — See 2026 marginal rates
- Oregon Tax Brackets — See 2026 marginal rates
- Mortgage Calculator — Estimate monthly payments with local rates
- New Jersey Bonus Tax Calculator — See how bonuses are taxed differently
- Oregon Bonus Tax Calculator — See how bonuses are taxed differently
- Gross-Up Calculator — Find the salary you need to hit a target take-home
- Salary to Hourly Converter — Convert annual salary to hourly rate
- Pay Raise Calculator — See how a raise changes your take-home pay
- Compare any two states
Based on MERIC/C2ER 2025 composite indices and publicly available price data. Cost of living varies significantly by metro area within a state. These are statewide averages.